People who suffer from restless leg syndrome, , often experience a crawling, burning or tingling sensation in their legs. The uncomfortable feelings experienced are the characteristics of restless legs syndrome and to relieve oneself from the pain, there are restless leg syndrome remedies available. People suffering from restless leg syndrome should see their doctor and seek treatment because it is a precursor to other ailments such asdiabetes and lung and kidney problems.Here are tips on how to get rid of restless legs fast
There are several restless leg syndrome remedies that can be used by people suffering from restless leg syndrome. First is by exercising regularly, avoiding exercising a few hours before going to sleep and avoid overexertion as well. When one is tired from too much work, this can also add to restless leg syndrome Self directed exercises are found welcoming by people suffering from restless leg syndrome Some of these include bending, walking, stretching, massaging, and jiggling the muscles. Walking slowly around the bedroom before going to sleep can also help relax your legs.
Relaxation is one of the remedies for restless leg syndrome. It is best to lower the stress level by focusing on being organized and having a quiet time every day. Deep breathing exercises, yoga, and meditation are among the relaxation techniques that can be done regularly. The symptoms of restless leg syndrome are usually triggered by too much stress, most often before bedtime. Using restless leg syndrome remedies is helpful during this time.
restless leg syndrome remedies such as heat and cold therapy can do wonders in alleviating the cramps and burning sensation in the legs. Soaking the feet in cold water can help. Do not overdo this kind of therapy using ice since it can cause damage to the nerves in the legs. For heat therapy, heat pads can be used on the legs. Keep in mind that long exposure to cold weather can also trigger the symptoms of restless leg syndrome.
Another type of restless leg syndrome remedies is drinking vitamins and herbs. Insufficient Vitamin B and iron and folate deficiency can also aggravate restless legs syndrome. To counter this, one can take calcium and magnesium supplements. Consulting an expert in Chinese Herbal Medicine will be beneficial for those who wish to use combination of herbs as restless leg syndrome remedies. Among the common homeopathic remedies used to relieve restless leg syndrome include Aconitum napellus, Acusticum, Rhus toxicodron, and Zincum metallicum.
In addition to these restless leg syndrome remedies, it is important to avoid stimulants that intensify restless legs syndrome. You can ward off restless leg syndrome with less caffeine. It helps to cut out alcohol and tobacco use. Based on research conducted , out of 1,800 men and women the people who were smokers have a higher risk of getting restless legs syndrome than non-smokers.
Other helpful restless leg syndrome remedies include, avoid eating large meals at night and taking medicine such as sleep-inducing medicine, and medicine for sinus and cold. Sleep-inducing medicine can provide good rest but in just a short time. Unfortunately, continuous intake of the medicine will cause the body to have high tolerance against it.